Ingredients
10 ServingsMeat & Seafood
-
Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
-
Full Fat Mayonnaise 1 cup
Produce
-
Leek 1/2
-
Scallions 4
-
Celery 3 stalks
-
Fresh Cilantro Leaf 1/4 bunch
-
Avocados 2
-
Lemon 1/2
Spices
-
Worcestershire Sauce 1 tsp
-
Kosher Salt 1 tsp
Dry Goods
-
Harina P.A.N. Pre-Cooked White Cornmeal 2 cups
Condiments
-
Yellow Mustard 1 Tbsp
Preparation
-
Make Arepa Dough
Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.
- 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
- 1 tsp Kosher Salt
- 2 1/2 cups Water
-
Prepare Chicken
Cook chicken in a pot with 4 cups water and vegetables until the chicken is cooked through - about 20 to 25 minutes. Once cooked, shred the chicken into small pieces.
- 4 Boneless Skinless Chicken Breasts
- 1/2 Leek
- 4 Scallions
- 3 stalks Celery
- 1/4 bunch Fresh Cilantro Leaf
- 4 cups Water
-
Form Arepas
Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
-
Cook Arepas
Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
-
Assemble Salad
Smash 1 ½ avocados with a fork or potato masher, add lemon juice and immediately mix with shredded chicken. Place aside the other ½ avocado for decoration.
- 2 , ripe Avocados
- 1/2 , juiced Lemon
-
Season Chicken Avocado Salad
Combine mayonnaise, mustard, Worcestershire sauce, salt and pepper with the chicken and avocado mixture.
- 1 cup Full Fat Mayonnaise
- 1 Tbsp Yellow Mustard
- 1 tsp Worcestershire Sauce
- to taste Iodized Salt
- to taste Black Pepper
-
Slice & Serve
Slice open lengthwise, creating a pocket, and add a portion of mix and some avocado slices.
![](https://www.innit.com/meal-service/en-US/images/Meal-harinaPAN%3A%20arepa_filled_with_chicken_avocado_salad_1538008627854_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 440 kcal | |
Total Fat | 23 g | 29% |
Total Saturated Fat | 4 g | 20% |
Unsaturated Fat | 19 g | |
Cholesterol | 75 mg | 25% |
Sodium | 460 mg | 20% |
Total Carbohydrate | 31 g | 11% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 2 g | |
Excellent Source: Protein
![]() |
24 g | 49% |
Vitamin C | 8 mg | 8% |
Calcium Ca | 30 mg | 2% |
Iron Fe | 2.5 mg | 15% |
By Innit Culinary Team